Eating a diet that includes the right foods will go a long way towards achieving healthy, radiant skin. The diet should include a variety of fruits, vegetables, whole grains, nuts and fatty fish. Read more wellhealthorganic.com:diet-for-excellent-skin-care-oil-is-an-essential-ingredient
It should also avoid foods that contain sugar and refined carbohydrates that could trigger inflammation, which can lead to a variety of skin conditions.
Antioxidants
Antioxidants are the key to preventing sun damage, premature aging, and other skin problems. These molecules are found in many foods, especially fruits and vegetables.
There are a number of different antioxidants, including vitamins C and E, selenium, carotenoids, and minerals like manganese and zinc. Phytonutrients such as flavonoids, catechins, phenols, and phytoestrogens also act as antioxidants in the body.
The best way to get antioxidants is to eat a healthy, balanced diet that includes plenty of fruits and veggies. You can also supplement your diet with antioxidants, but the supplements should be high-quality and have undergone testing to ensure they are safe for consumption.
In general, antioxidants protect the skin from oxidative stress, which is caused by free radicals that attack the proteins in the skin. Oxidative stress can break down collagen, impede the natural repair process, and stimulate inflammation. This can lead to fine lines, wrinkles, uneven skin tone, and loose skin.
Essential Fatty Acids
Your diet plays a huge role in your skin’s overall health. This is especially true for your skin’s oil barrier, so it’s important to eat a balanced diet that includes foods high in essential fatty acids.
A diet that is rich in a variety of healthy fats, such as omega-3 and omega-6, will help to improve the appearance of lines and wrinkles, promote healthy cell function and moisturize your skin. You can achieve this by incorporating foods such as wild-caught salmon, walnuts, hemp hearts and chia seeds into your daily meals.
Fatty acids are also key to reducing inflammation and improving skin’s overall health. They can also assist in the treatment of inflammatory skin conditions such as acne, eczema and psoriasis.
Hydrating Foods
Hydrating foods are a key component to achieving excellent skin care results. When you have healthy, hydrated skin, it is primed to absorb the ingredients in your skincare products.
A diet that is rich in hydrating foods can help your body stay energized, sharp and healthy. This is because hydrating foods are often high in electrolytes (minerals that the body needs for normal fluid levels and bodily functions).
Watermelon:
One of summer’s most iconic fruits, watermelon delivers a huge amount of H2O and plenty of Vitamin C and Lycopene. This fruit is the perfect addition to smoothies, sorbets and salads or even a refreshing snack on its own.
Foods to Avoid
A diet that’s too high in processed sugar and other unhealthy foods can cause inflammation and lead to a worsening complexion. Some greasy fried foods and other highly processed fats can also increase the release of cell-damaging free radicals, weakening your skin’s elasticity and causing blemishes.
To avoid these problems, fill your plate with foods that contain whole grains (such as brown rice and quinoa), fruits and veggies, and nuts. These are good sources of antioxidants, essential fatty acids, and B vitamins.
Foods that are high in saturated fats should be avoided if you have oily skin. Saturated fats can clog pores and cause blackheads and other blemishes, according to WebMD.
Eating a diet high in the right oils is essential for healthy skin, says Lisa Lipski, RDN. She recommends those labeled cold pressed, expeller processed, or extra virgin, as these are less likely to be commercially processed and retain more nutrients.
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