Winter is the time of year when our skin is most vulnerable to dryness. So, it is important to take extra care of our skin to avoid itching and flaking. Read more wellhealthorganic.com:winter-skin-care-tips-home-remedies-to-keep-your-skin-moisturised
To keep your skin soft and supple, use a good moisturizer regularly. But, if your dry skin is accompanied by other symptoms like itching or inflammation, consult with a dermatologist to find a treatment that works best for you.
1. Use Body Oils
Body oils are an important part of your winter skin care routine. They help to keep your skin moisturized and soft throughout the day, and are also a great way to add a touch of glow.
They also help strengthen your skin’s barrier to lock in moisture, so you can avoid flaking or dry patches during the cold season. While you can use them on their own, they’re best paired with a lotion or cream to help you achieve the most results.
Another benefit of using body oil is that they’re lighter and non-greasy than creams or lotions, so they absorb quickly without leaving behind a greasy layer on your skin. This is a huge win for those who tend to be irritated by greasy layers or feel sticky and oily after applying body creams on a regular basis.
It’s also important to apply your body oil right after you shower, because this helps to lock in the moisturizing benefits of the oil and prevent the skin from getting drier during the day. You can also warm the oil before you use it, which will make it easier to apply evenly and reduce the amount of product needed for each application.
Some of the best body oils for winter are formulated with natural plant-based ingredients like olive oil, almond oil, and coconut oil. These are rich in vitamins, antioxidants and fatty acids that provide hydration and nourishment to the skin. They are also non-comedogenic and fragrance-free, so they’re safe for all skin types.
2. Drink Plenty of Water
Drinking water is one of the simplest ways to keep your skin looking its best. However, it is important to remember that drinking water doesn’t fix dry skin overnight.
According to experts, the best way to hydrate your body is by drinking lukewarm water. This is because cold, harsh water can damage the skin cells and cause them to become dry and flaky.
You should also try to drink water throughout the day instead of gulping it down at once. This will help you avoid dehydration and its repercussions, like dullness and fatigue.
Another advantage of drinking plenty of water is that it helps stabilize the body’s pH levels, which regulates its temperature and reduces the risk of heat rash and heat boils.
Lastly, it flushes out the toxins from your body through urination and bowel movements. As a result, your skin can look and feel smoother, clearer, and healthier.
As a general rule, you should aim to drink eight glasses of water each day. This is known as the 8×8 rule and it has been proven to be beneficial for your health, both inside and out.
If you’re not a water-drinking person, this may seem like a difficult task. But it is important to remember that it doesn’t take long for your skin to start feeling the benefits of increased hydration.
3. Apply Moisturizer
The best winter skin care tip is to apply a moisturizer at least once a day. Moisturizers are formulated to nourish your skin with essential nutrients, making it soft and supple. They also reduce fine lines and wrinkles and add a glow.
You can use a good moisturizer on your face, body and hands. They are packed with nourishing ingredients such as shea and cocoa butters that keep your skin hydrated all throughout the day.
According to dermatologist Joshua Zeichner, MD, an associate professor of dermatology at Mount Sinai Hospital in New York City, it’s important to hydrate your skin regularly because colder weather and other factors strip away the natural oils needed to maintain a healthy skin barrier. This can lead to dry and itchy skin, which in turn, may cause inflammation and other symptoms.
When you get out of the shower, pat your skin dry gently and apply moisturizer within a couple minutes. This helps seal in the moisture while it’s still damp, preventing it from evaporating quickly, explains Dr. Friedler.
A thick body moisturizer containing mineral oil or lanolin can also help protect your skin from moisture loss during the night, she says. You should slather this on before you go to bed and cover with cotton gloves and socks to ensure the moisturizer gets to your hands, feet, elbows, knees, and lips.
As with all things skincare, your regimen should change as the seasons shift. So switch up your cleanser and opt for a hydrating one in the winter, especially if you have sensitive skin. Alternatively, try to swap out your usual soap bar or a harsh body wash for a creamy one that has gentle cleansers. And remember to tone and moisturize after cleansing, as this helps prevent dehydration from forming in the first place.
4. Wear Gloves and Scarves
The winter weather is harsh on your skin and can make it dry and scaly. Its harsh winds and cold temperatures strip your face and hands of the essential oils that keep your skin moisturized, leaving it drier and more susceptible to dryness, flaking and cracking.
Wearing gloves and scarves is an important part of winter skin care. They help keep you warm and protect against the elements, but they can also be a fashionable accessory that helps you stand out from the crowd.
You can choose from a wide range of styles, from the simple and practical “opera” model to voluminous fur accessories that will add extra style to your look. They are a great choice for both winter and summer, and you can even combine them with prints or monograms for a more unique ensemble.
Another way to keep your hands and face protected is by wearing hats. A hat with a high neckline will help prevent the cold air from getting under your skin and keeping you from catching a cold or flu.
The skin on your hands is thinner and has fewer oil glands than the rest of your body, so it’s more susceptible to drying during winter. You can use hand lotion to help lock in the moisture and prevent your hands from getting dry.
If you want to add an extra layer of protection to your hands, then you can opt for a pair of gloves with multiple layers of insulation. But make sure that you get a pair that offers breathability and is comfortable to wear.
When you’re choosing a pair of gloves for winter, it’s also important to consider the color. You can choose a pair that matches the overcoat you’re wearing to make your outfit look more cohesive and well put together.
5. Use Humidifier
One of the most effective ways to keep your skin moisturised this winter is using a humidifier. Humidifiers add moisture to the air, which helps protect your skin from dehydration, according to the American Academy of Dermatology.
If you live in a climate where cold, dry air is common, you may need to use a humidifier more than other people. It can help you achieve and maintain indoor humidity levels of 30 to 50%, which is ideal for preventing dry skin.
It is especially beneficial for eczema or psoriasis sufferers, who can find their symptoms worsen when the air is drier. It can also be helpful for those who wake up with dry lips and hands, as well as those who experience cracked feet or excessively itchy skin.
When a humidifier is running, the water in the air is released into steam or vapor. This produces an airflow that is breathable and more pleasant, says Marina Peredo, MD, a board-certified dermatologist in New York City.
In addition to helping your skin, a humidifier can make your home less hospitable to germs that cause illnesses. Viruses thrive in drier environments and survive more quickly when the air is low in humidity, according to research.
The flu virus, for example, is better able to spread in drier conditions than in moist environments. This could mean that you will be less likely to get a cold or flu during the winter months when you’re sleeping with a humidifier on.
For the best results, run a humidifier before getting into bed. That way, you will get maximum hydration while you sleep, making it easier for your skin to retain its natural suppleness the next day.
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